Alpha Lipoic Acid
Brand
Benefits
Immune system enhancement, Improved insulin sensitivity, boosts energy, supports cardiovascular function
How to take
Take 1 capsule daily with a meal
Apigenin
Brand
Benefits
Supports healthy sleep quality, reduced stress, promotes healthy aging, may improve skin health
How to take
For sleep, take 1 capsule with last meal of the day. To support healthy stress levels, take 1 capsule in the morning with breakfast.
BCAA
Brand
Benefits
Helps preserve lean muscle, increased fat loss, better recovery, prolongs the intensity of training.
How to take
Mix 1 scoop in 8 ounces of water and drink during your training session.
Caffeine
Brand
Benefits
Helps reduce body fat, boosts energy, regulates appetite.
How to take
100-300mg in the morning; and 1 hour before workout
CLA
Brand
Benefits
Promotes fat loss, lean muscle growth, improved recovery
How to take
Take one (1) softgel three time daily
Creatine
Brand
Benefits
Supports fat loss, lean muscle enhancement, increased strength, improves endurance, enhances cognitive function
How to take
Immediately post workout and/or first thing in the A.M.
Digestive Enzyme
Brand
Benefits
Improves digestion, reduces gas & bloating, supports a healthy gut
How to take
Take 1 with most meals
Fish Oil
Brand
Benefits
Supports weight loss, decreases hunger & appetite, increases metabolism, reduces inflammation.
How to take
Take 1 serving 2x per day with meals.
Glutamine
Brand
Benefits
Supports metabolic health, increased muscle growth, faster recovery, supports gut function.
How to take
Mix 1 scoop in 8 ounces of water or juice 1 – 4 times daily 45-60 minutes prior to meals
Hydration
Brand
Benefits
Increased hydration, electrolyte flavoring system, enhances performance, improves metabolism.
How to take
Post workout and/or as a meal replacement
L-Carnitine
Brand
Benefits
Fat loss, boosts energy, increases insulin sensitivity, improves mental clarity
How to take
Take 1 serving 3x a day with a meal
L-Theanine
Brand
Benefits
Helps ease stress and anxiety, promotes healthy slee
How to take
Take 1 capsule 1-2 times daily, preferably on an empty stomach
M-Factor Multi-Vitamin
Brand
Benefits
Boost your immune system and keep you protected and functioning at your best
How to take
Take one serving in the morning.
Magnesium L-Threonate
Brand
Benefits
Supports healthy sleep habits, improves cognitive function, boosts working memory
How to take
Take up to 4 capsules per day (2 in the morning and 2 in the evening)
Megawatt Pre-Workout
Brand
Benefits
Increases energy and mental focus during workout.
How to take
Mix 1-2 scoops in 8 ounces of water 30 minutes prior to training.
Probiotic
Brand
Benefits
Optimizes gut health, improves digestion, and an increased immune system.
How to take
Take 1 capsule daily with meal
Vitamin C
Brand
Benefits
Helps strengthen your body’s immune system and can also play a role in cardiovascular health and improving iron absorption.
How to take
Take 1 teaspoon daily
Vitamin D
Brand
Benefits
Stronger immune system, increased muscle protein synthesis, improves weight loss, boosts testosterone, depression management.
How to take
Take 10,000-20,000 i.u. daily
Whey Protein
Brand
Benefits
Increased lean muscle, improved fat loss, boosts metabolism- opportunity to hit daily protein intake efficiently & effortlessly.
How to take
Post workout and/or as a meal replacement
Zinc
Brand
Benefits
Stronger immunity, boosts testosterone, improves complexion, enhances cognitive function, supports metabolism & thyroid health.
How to take
Take 25–50 mg daily with food